Shamanic Breathwork

We’re so excited for this collaboration with Astrid, Cura Breathwork and Nour Elise! You will be guided through a beautiful and powerful shamanic breathwork journey that includes sound healing for integration and a nourishing community brunch. Read further to find out more!

Through Breathwork we open a portal to our subconscious. Your breath takes you to the deep hidden places within yourself and shines a light on what you most want to hide, deny, or can’t yet see: your distortions, woundings, fears, blockages… but also your power and authenticity and how these are expressed in the world.

Everything you need to be the person you want to be is already inside of you. Your breath can help in accessing it and stripping away the layers of suffering, struggle, anxiety and self-doubt.

This breathwork journey is for you to:

- release trauma, wounds, limitations, blockages and emotional pain
- reduce stress, insecurities, and fears
- purify your anger, rage, grief and heartache
- break free from what’s holding you back
- reclaim lost parts of self, reclaim your power, unlock soul gifts
- transform your life from the inside out
- gain more inner peace and serenity
- feel more self trust, confidence and self worthiness
- connect with your higher-self, increase your creativity
- gain insight and clarity in certain areas of your life

What to expect in this Ceremony:

- Energy Cleansing
- Opening Circle with a Short Meditation Intention Setting Ritual
- Shamanic Breathwork Session (1h)
- Integration Sound Healing
- Sharing + Closing Circle

The ceremony will be followed by a community brunch where we will have the chance to connect with one another a little bit more.

Are you ready to reclaim your authentic self, and move beyond what has kept you small in the past?

Secure your spot now, as spaces are limited!

Contraindications to participating in a breathwork workshop include:

- Epilepsy other seizure disorders
- Advanced pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure that is not controlled with medication
- Cardiovascular Disease including but not limited to prior heart attack
- History of Aneurysms in immediate family
- Strokes, TIAs, seizures or other brain/neurological condition or disease
- Psychoses or other severe mental disorders

Please reach out to nourelise@healplaylove.com if you have any doubts or questions.

Make sure to bring comfy clothes, warm socks, a blanket (or something warm), a pillow (optional), a notebook or paper with pen and a water bottle with you.

Lastly, please try to come at least 10min early to get comfortably set up - we will start at 9:30am sharp.

Looking forward to having you!

Astrid, Nour Elise & the Heal Play Love Team

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By purchasing this ticket:

PERSONAL LIABILITY STATEMENT

"I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Astrid, Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session”.

HEALTH DECLARATION

"I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Astrid, Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk".

Mitwirkende Künster: Astrid & Nour Elise