New Moon Breathwork

Embark on an inward journey supported by the sound of music.Breathwork is used as a tool to access parts of oneself that aren’t easy to get to on the surface. It’s a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, release unnecessary energy and gain greater clarity for more alignment in your life.All matter moves with the Moon’s energy, reminding us that we are a part of something much bigger. The moon has a strong influence on us as spiritual bodies since it’s the closest astronomical body to us, and connecting with her rhythm guides us to find the inherent wisdom and truth within ourselves.The New Moon (or Dark Moon) represents rebirth. If you connect with the Moon’s energy during this time, you can nourish the seed or intention that you are ready to grow.What to expect:Each Breathwork session is unique and experiences vary from one individual to another, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:Reduced stress, tension or constrictionImproved immune function and decreased inflammationMore energy and better sleepFeelings of openness, connection, love, peace, clarity, gratitude...Release of trauma or mental, physical and emotional blocksRelease of anxiety, depression, fear, grief and / or angerHeightened intuitionAccess to unconscious memories relevant to your healingDeeper states of consciousness and inspirationDownloads about your work, relationships, health or otherA feeling of being fully immersed in the nowReminders:Try to come as rested as you canAvoid food 1.5hr prior to the session but make sure you’re not hungry either or else you’ll be thinking of food, a small snack is okDress comfortably and warm (blanket might be nice)If you have back issues, a pillow or rolled up towel / blanket under the knees isgoodLoosen any bra and pants if they’re tightHave a piece of paper and a pen handy in case you feel the urge to put your experience into words or pictures after the sessionDrink lots of water in the hours following the sessionContraindicationsEpilepsyPregnancyHigh Blood Pressure that is not controlled with medicationAcute heart conditionsDetached RetinaGlaucomaAsthmaStrokes, seizures or other neurological condition or diseaseSevere anxiety disorder or panic attacksSerious psychological conditions such as bipolar or schizophreniaRecent surgery, wounds, broken bones still healingIf you have been diagnosed with PTSD, you are required to get a therapist’s approval to participatePlease reach out to nourelise@healplaylove.ch if you have any doubts or questions.Make sure to bring comfy clothes, warm socks, a blanket (or something warm), maybe a pillow and a water bottle with you.Lastly, please try to come at least 5-10min early to get comfortably set up and so we can start on time.Looking forward to having you!Heal Play Love Team_____By purchasing this ticket:PERSONAL LIABILITY STATEMENT"I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session”.HEALTH DECLARATION"I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk".Mitwirkende Künster: Nour Elise